Follow the simple steps to access your account without email and phone access:
>> If you have no longer access to email n phone number from which you sign into fb account, use your username to sign in into your account.
>> If you’re not sure what your username is, ask a friend to login to Facebook and navigate to your profile, then send you the URL that shows up. Your username is the last part, after the forward slash.
>> You’ll see a list of matching accounts. Click This Is My Account next to yours and follow the on-screen instructions to reset your password.
>> If you don't see yours, click I Am Not On This List. What you'll see next is a screen where you can enter the full name of someone in your friends list, which will help Facebook narrow down your profile among all the others that share your name.
>> Enter the full name of one of your Facebook friends, and then click Search. Click This Is My Account if you see yours and follow the on-screen instructions.
>> If you can't find it, select I Am Not In This List.
>> On the How Can We Reach You page, enter an email address or phone number you can access, and then click Continue.
>> Click Reveal My Trusted Contacts and type the name of one of the contacts you previously assigned.
>> Next you’ll see additional instructions and a recovery code link. Send your friend the link and ask them to read you to codes that display.
>> Use the codes to access your account.